Upcoming Events
New Moon Meditation - Dec 2026
New Moon 30-Minute Virtual Meditation
A quiet space to exhale, reset, and begin again.
The new moon offers a clean canvas. Join Certified Mindfulness Teacher and Coach Silvia Shin for a restorative 30-minute guided practice focused on deep nervous system settling, somatic body awareness, and setting grounded intentions.
Leave feeling lighter, anchored, and renewed for the cycle ahead.
Register free here.
Guided Mindfulness Meditation Session
Intended Audience: Anyone interested in learning about mindfulness practice. No prior experience needed.
Location: Zoom
Time: 10am-11am (PST)
Free Registration: Complete form here. A Zoom link will be emailed after registration.
Session will include a brief presentation on what is mindfulness practice, how to apply the practice to daily living, and a guided meditation.
Please join from a quiet place without distraction (no driving please) and be prepared to turn on your camera.
Guided Mindfulness Meditation Session
Intended Audience: Anyone interested in learning about mindfulness practice. No prior experience needed.
Location: Zoom
Time: 10am-11am (PST)
Free Registration: Complete form here. A Zoom link will be emailed after registration.
Session will include a brief presentation on what is mindfulness practice, how to apply the practice to daily living, and a guided meditation.
Please join from a quiet place without distraction (no driving please) and be prepared to turn on your camera.
Introduction to Mindfulness Practice
Intended Audience: Anyone interested in learning about mindfulness practice. No prior experience needed.
Location: Zoom
Time: 10am-11am (PST)
Free Registration: Complete form here. A Zoom link will be emailed after registration.
Workshop will include a brief presentation on what is mindfulness practice, science/research behind the practice, benefits of the practice, and how to apply the practice to daily living. Participants will be offered a guided meditation.
Please join from a quiet place without distraction (no driving please) and be prepared to turn on your camera.
Guided Mindfulness Meditation Session
Intended Audience: Anyone interested in learning about mindfulness practice. No prior experience needed.
Location: Zoom
Time: 10am-11am (PST)
Free Registration: Complete form here. A Zoom link will be emailed after registration.
Session will include a brief presentation on what is mindfulness practice, how to apply the practice to daily living, and a guided meditation.
Please join from a quiet place without distraction (no driving please) and be prepared to turn on your camera.
Introduction to Mindfulness Practice
Intended Audience: Anyone interested in learning about mindfulness practice. No prior experience needed.
Location: Zoom
Time: 10am-11am (PST)
Free Registration: Complete form here. A Zoom link will be emailed after registration.
Workshop will include a brief presentation on what is mindfulness practice, science/research behind the practice, benefits of the practice, and how to apply the practice to daily living. Participants will be offered a guided meditation.
Please join from a quiet place without distraction (no driving please) and be prepared to turn on your camera.